News & Updates


Yoga is back on a weekly basis! Everyone left feeling more relaxed than before and stretched out! Check our Facebook for upcoming Yoga sessions.

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Refit Fundraiser was a hit!

Jody, who was in charge, posted the best words describing the event! “Before we share about how amazing tonight was, here was our heartwork after our Actions Speak Louder –

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Got the moves!

REFIT® is a value-infused fitness program that is a gate-way to community and connection. REFIT® combines cardio dance, toning and balance and is for all ages, shapes and fitness levels.

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Yoga is back!

We had our first Yoga session back in action on April 13! We had so much fun with Yogi Denise and Foxtrot Yoga will be every 2nd and 4th Thursday

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Women’s Retreat

As always, the Women’s Day Retreat did not disappoint with some equine personal development, art therapy and more! It was a small group but it was more than needed and

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Women Retreat Day

Yesterday was another incredible learning opportunity. Such strong courageous women who step outside their comfort zones, become vulnerable, and become one. These retreats are about merging two populations, military and

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April’s Women’s Retreat

This months Women’s Retreat was a small and intimate group. The environment of Duke Farms offered openness, kindness and friendship for these ladies. The take away for this group through

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