When humans experience a trauma, our brains encode the memory of the experience along with all of the negative associated emotions and sensations within 1/25 of a second! Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a modality of trauma therapy that uses bilateral stimulation to help the brain become desensitized to traumatic memories and triggers. But how does it work?
EMDR accesses memories stored within specific neural networks, along with the emotions and body sensations attached to them. It brings these experiences forward one by one, using bilateral stimulation to tax the working memory while facilitating reprocessing. Through free association, the traumatic memories are integrated into a more adaptive and positive neural network, promoting healing and resolution. This type of therapy is a neurological process, whereas most other types of therapy are cognitive processes; meaning that EMDR simply helps the brain achieve its instinctual goal of healing by activating pre-existing neural processes!
EMDR seeks to reduce the distress related to specific memories and triggers, and it does a fantastic job! It is truly a sensation that is difficult to understand if you have not experienced it yourself. The provision of EMDR services can only be offered by licensed mental health professionals who have taken additional intensive training to learn to facilitate this powerful form of therapy!
We are extremely proud and grateful to offer this life-changing experience as part of our Veteran therapy program here at Little Blessings!
*Image Credit: Another Light Counseling